Vitamins:
|
Vitamin
|
Bodily Functions
Facilitated
|
|
A
|
Body tissue reparation &
maintenance (resist infection),
visual purple production
(necessary for night
vision)
|
|
B complex
|
Energy, metabolism
(carbohydrate,
fat, protein), muscle tone
maintenance (gastrointestinal
tract)
|
|
B1
|
Appetite,
blood
building,
carbohydrate
metabolism,
circulation, digestion
(hydrochloric
acid production), energy, growth,
learning capacity, muscle
tone
maintenance
(intestines,
stomach, heart)
|
|
B2
|
Antibody & red blood cell
formation, cell respiration,
metabolism (carbohydrate,
fat, protein)
|
|
B6
|
Antibody
formation, digestion
(hydrochloric acid production),
fat and protein utilization (weight
control), maintains sodium/
potassium balance
(nerves)
|
|
B12
|
Appetite, blood cell
formation,
cell longevity, healthy nervous
system, metabolism
(carbohydrate, fat
protein)
|
|
Biotin
|
Cell Growth,
fatty acid
production,
metabolism (carbohydrate, fat,
protein), vitamin B
utilization
|
|
Choline
|
Lecithin formation, liver
&
gall bladder regulation,
metabolism (fats, cholesterol),
nerve transmission
|
|
Folic
Acid
|
Appetite,
body growth
&
reproduction, hydrochloric
acid production, protein
metabolism, red blood cell
formation
|
|
Inositol
|
Artery
hardening retardation,
hydrochloric acid production,
protein metabolism, red
blood cell formation
|
|
Niacin
|
Circulation, cholesterol level
reduction, growth, hydrochloric
acid production, metabolism
(protein, fat, carbohydrate),
sex hormone production
|
|
Pantothenic
Acid
|
Antibody formation,
carbohydrate, fat, protein
conversion (energy), growth
stimulation, vitamin
utilization
|
|
Para
Aminobenzoic
Acid
|
Blood cell formation, graying
hair (colour restoration),
intestinal bacteria activity,
protein
metabolism
|
|
Pangamic
Acid
|
Cell oxidation & respiration,
metabolism (protein, fat,
sugar), glandular & nervous
system
stimulation
|
|
C
|
Bone & tooth formation,
collagen production, digestion,
iodine conservation, healing
(burns & wounds), red blood
cell formation (hemorrhaging
prevention), shock & infection
resistance (colds), vitamin
protection
(oxidation)
|
|
D
|
Calcium & phosphorus
metabolism (bone formation),
heart action, nervous
system
maintenance, normal blood
clotting, skin
respiration
|
|
E
|
Aging retardation, anti-
clotting factor, blood
cholesterol reduction, blood
flow to heart, capillary wall
strengthening, fertility, male
potency, lung protection
(antipollution), muscle &
nerve
maintenance
|
|
F
|
Artery hardening preventing,
blood coagulation, blood
pressure normalizer,
cholesterol destroyer,
glandular
activity, growth, vital organ
respiration
|
|
P
|
Blood vessel wall
maintenance,
bruising, minimization, cold
&
flu prevention, strong capillary
maintenance
|
